GRIEF COUNSELLING & SUPPORT
You don't have to grieve alone
Grief is a deeply human response to love and loss. It is a natural reaction to a life-altering diagnosis or the ending of something that once brought meaning to our lives. In grief, it’s common to experience a range of emotions—sadness, anger, guilt, or numbness—as well as physical exhaustion or heaviness.
Grief is deeply personal and looks different for everyone. There is no right or wrong way to grieve, and no set timeline for bereavement. As we gradually adjust to a new reality, we learn to live while carrying the memory of those we lost.
Whether your loss is recent or long-carried, widely recognized or quietly mourned, your grief is valid, and you are welcome here.
HOW I CAN HELP
A space to prepare for the end-of-life and grieve a loss through death
“Just where you are -
That's the place to start !”
Pema Chodron
ABOUT ME
A counsellor who understands grief and the importance of preparing for end-of-life
I bring both professional training and lived experience to my work. I have navigated my own grief, and I know what it is to feel lost, unheard, and unsure of what comes next.
Those experiences and formal education enrich every conversation I have with those I have the honour to support.
